Lemon Ginger Turmeric Tea
1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder
1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder
2-3 twists of black pepper (to increases turmeric’s bio-availability)
Juice of ½ lemon
2 teaspoons raw honey (optional)
1 ½ cup filtered water
Combine turmeric, ginger and water in a saucepan on medium-high heat. Simmer for 5 to 10 minutes, make sure it doesn’t boil. Strain the liquid and pour into a mug. Add lemon juice and honey and give it a good stir.
When you grate the turmeric root, be careful not to ruin your counter top or clothing as it can leave nasty yellow stains.
1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder
1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder
2-3 twists of black pepper (to increases turmeric’s bio-availability)
Juice of ½ lemon
2 teaspoons raw honey (optional)
1 ½ cup filtered water
Combine turmeric, ginger and water in a saucepan on medium-high heat. Simmer for 5 to 10 minutes, make sure it doesn’t boil. Strain the liquid and pour into a mug. Add lemon juice and honey and give it a good stir.
When you grate the turmeric root, be careful not to ruin your counter top or clothing as it can leave nasty yellow stains.
blogs.naturalnews.com
Take
your morning warm lemon water ritual to a new level with the
anti-inflammatory and detoxing powers of ginger and turmeric. This
winter wellness elixir is packed with health promoting antioxidants...
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